Are you yearning for the sun-kissed flavors of the Mediterranean, right here in the heart of West Virginia? Do thoughts of savory spices, fresh herbs, and healthy, wholesome ingredients dance in your head? Morgantown, WV, might not be on the Mediterranean coast, but it boasts a surprisingly vibrant and diverse culinary scene where the taste of the Mediterranean comes alive. This guide will transport you through the best spots in Morgantown to enjoy authentic and innovative Mediterranean cuisine, highlighting hidden gems and local favorites that will tantalize your taste buds. Whether you’re a seasoned Mediterranean food aficionado or a curious newcomer, prepare to embark on a culinary adventure!
Mediterranean food is more than just a cuisine; it’s a lifestyle. Embracing a diet rich in olive oil, fresh vegetables, legumes, whole grains, seafood, and lean proteins, it’s a celebration of simple, flavorful ingredients. From the sun-drenched shores of Greece and Italy to the spice-laden tables of Lebanon and Morocco, the Mediterranean encompasses a wide range of culinary traditions, each with its unique character. Luckily, many of these traditions can be found within the welcoming atmosphere of Morgantown’s diverse restaurants. As health awareness grows and people seek flavorful alternatives to traditional fare, Mediterranean food has witnessed a surge in popularity, making it an ideal fit for the increasingly health-conscious and adventurous palates of Morgantown residents.
A Taste of the Mediterranean: What to Expect
Before we dive into specific eateries, let’s take a moment to appreciate what makes Mediterranean cuisine so special. Imagine fragrant olive oil drizzled over a vibrant salad bursting with tomatoes, cucumbers, and feta cheese. Picture tender grilled lamb infused with herbs and spices, served alongside fluffy couscous. Taste the creamy richness of hummus, perfectly complemented by warm pita bread. This is just a glimpse of the sensory feast that awaits you.
Key ingredients are the cornerstone of this delicious and healthy way to eat. Olive oil, the heart of the Mediterranean diet, is used generously in cooking and as a finishing drizzle, adding richness and flavor. Fresh vegetables, like eggplant, zucchini, peppers, and tomatoes, form the base of many dishes. Legumes, such as lentils, chickpeas, and beans, provide protein and fiber. Whole grains, like bulgur wheat and quinoa, offer sustained energy. Seafood, abundant along the Mediterranean coast, features prominently in many recipes. Lean proteins, such as chicken, lamb, and fish, complete the nutritional profile.
Don’t forget that the Mediterranean isn’t a monolith. While sharing common threads, regional variations exist. Greek cuisine is known for its creamy tzatziki sauce, flavorful gyros, and savory spanakopita. Lebanese fare boasts aromatic shawarma, creamy hummus, and refreshing tabbouleh. Italian cuisine, arguably the most globally recognized, offers a vast array of pasta dishes, pizzas, and seafood specialties. You might discover these unique regional influences in Morgantown’s restaurants, allowing you to explore the diverse tapestry of Mediterranean flavors.
Perhaps the most attractive attribute of Mediterranean cuisine lies in its proven health benefits. Studies have shown that the Mediterranean diet can significantly reduce the risk of heart disease, stroke, type two diabetes, and even some types of cancer. Its emphasis on fresh, unprocessed ingredients and healthy fats contributes to overall well-being. By incorporating more Mediterranean dishes into your diet, you can nourish your body with delicious and wholesome food.
The Best Mediterranean Restaurants in Morgantown
Now, let’s explore the culinary landscape of Morgantown and uncover the best Mediterranean restaurants that the city has to offer.
Olive Branch Restaurant
Located on High Street, Olive Branch is a local favorite known for its authentic Greek dishes and welcoming atmosphere. The interior is decorated with subtle Mediterranean touches, creating a relaxed and inviting space. Their signature dish, the Gyro Plate, features thinly sliced, perfectly seasoned lamb served on warm pita bread with lettuce, tomato, onion, and their homemade tzatziki sauce. The portions are generous, and the flavors are exceptional. The restaurant also offers a variety of other Greek classics, such as Souvlaki, Moussaka, and Spanakopita. They also have outdoor seating for enjoying nice weather. Patrons say that their spanakopita is some of the best they have ever had.
Cedar Restaurant
Cedar, situated near the university, offers a wide array of Lebanese and Middle Eastern specialties. The aroma of fragrant spices greets you as you enter, setting the stage for a flavorful experience. Their hummus is a standout, creamy and rich, served with warm pita bread and fresh vegetables. The Shawarma Plate, featuring marinated chicken or beef, is another popular choice. Don’t miss their Falafel, crispy on the outside and soft on the inside, served in a pita pocket with tahini sauce and fresh vegetables. With its colorful decor and friendly service, Cedar provides a truly authentic Middle Eastern dining experience.
The Mediterranean Grill
For a quick and casual Mediterranean fix, The Mediterranean Grill on University Avenue is the place to go. This bustling eatery offers a variety of sandwiches, salads, and platters, all made with fresh ingredients. Their signature dish, the Mediterranean Chicken Salad, is a refreshing blend of grilled chicken, mixed greens, olives, feta cheese, and a light vinaigrette dressing. They also offer a variety of wraps, including the Falafel Wrap and the Gyro Wrap. With its affordable prices and convenient location, The Mediterranean Grill is a popular choice for students and locals alike.
Other Ways to Enjoy Mediterranean Food in Morgantown
While restaurants provide a fantastic opportunity to experience Mediterranean cuisine, there are other ways to incorporate these flavors into your daily life in Morgantown.
If you enjoy cooking at home, several local grocery stores carry Mediterranean ingredients. International markets like Global Foods or specialty food stores offer a wide selection of olive oils, feta cheeses, olives, pita bread, and spices. Visit these stores to stock up on essentials and experiment with your own Mediterranean recipes.
Consider visiting the Morgantown Farmers Market. During the growing season, you can find fresh, locally grown vegetables that are commonly used in Mediterranean cooking, such as tomatoes, cucumbers, eggplant, and peppers. Supporting local farmers while enjoying fresh, seasonal produce is a win-win.
What to Order: A Guide to Mediterranean Dishes
Feeling overwhelmed by the menu? Here’s a quick guide to some must-try Mediterranean dishes:
- Hummus: A creamy dip made from chickpeas, tahini, lemon juice, and garlic. Served with pita bread or vegetables.
- Falafel: Deep-fried balls or patties made from ground chickpeas and spices. Often served in a pita pocket with tahini sauce and fresh vegetables.
- Gyro/Shawarma: Thinly sliced meat (typically lamb, beef, or chicken) cooked on a vertical rotisserie. Served on pita bread with various toppings.
- Kabobs: Skewered and grilled meat or vegetables.
- Spanakopita: A savory pastry filled with spinach and feta cheese.
- Baba Ghanoush: A smoky dip made from roasted eggplant, tahini, lemon juice, and garlic.
- Tabbouleh: A refreshing salad made from bulgur wheat, parsley, mint, tomatoes, and cucumbers.
- Baklava: A sweet pastry made from layers of phyllo dough, filled with chopped nuts and soaked in syrup.
Morgantown Mediterranean Cuisine: Something for Everyone
In Morgantown, the flavors of the Mediterranean extend beyond just a few select restaurants. You can find Mediterranean influences and dishes sprinkled throughout the culinary landscape. Cafes might offer a Mediterranean-inspired salad, or local pizza places might experiment with toppings like feta cheese, olives, and sun-dried tomatoes. Always be open to exploring and trying new things, you might just discover a hidden gem!
So, whether you’re a seasoned Mediterranean food lover or a curious newcomer, Morgantown has something to offer. From authentic Greek gyros to flavorful Lebanese shawarma, the city’s Mediterranean restaurants are sure to tantalize your taste buds. Explore the local grocery stores and farmers markets to discover fresh ingredients for your own culinary creations. Go explore and discover your new favorite dish! With its healthy ingredients, vibrant flavors, and diverse options, Mediterranean cuisine is a welcome addition to Morgantown’s culinary scene. Enjoy the journey and savor the taste of the Mediterranean right here in West Virginia.
